Do these things before sleeping

-

 


1. Do skin care routine 



2. Brush your teeth 



3. Switch off your mobile phone half an hour before going to sleep 



4. Check if your pillow is clean 



5. Do not wear tight clothes



Share

Comments

Post a Comment

Popular posts from this blog

Ready to transform ?

-
Image
  Ready to transform your body and build lasting confidence? Workout Routine for Men: A Beginner’s Guide to Building Strength, Losing Fat, and Gaining Confidence Starting your fitness journey can feel overwhelming, especially when you’re faced with complicated training plans and intimidating gym equipment. That’s why having a  beginner-friendly workout routine for men  is essential. Whether your goal is to Build Muscle ,  Lose Fat , or simply improve your health, the right foundation makes all the difference. A  structured workout routine for men  not only keeps you motivated but also ensures you’re making steady progress without risking injury. A Balanced Workout Routine for Men A great place to begin is with a  balanced routine for men  that includes strength training, cardiovascular work, and mobility exercises. Your weekly schedule should hit all major muscle groups while allowing for proper rest and recovery. For beginners, 3 to 4 workout ses...
Read more