How to overcome lust

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1. Avoid situations that tempt you 



2. When the urge comes, suddenly avoid that thing and do something else 



3. Know your triggers and avoid them 



4. Write on a paper the reason why you should avoid lust 



5. Practice some habits 

for example exercises Playing some sports spending time with positive people


6. If you are a spiritual person, pray when the urge comes 



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