Do this to control masturbation urges, while you're in nofap

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1. Avoid being alone 



2. Don't go to your bed room for any reason other than to sleep



3. Unfollow the models you follow on Instagram and other social media



4. Use your Energy to build your Physique 



5. If you have a habit of napping in the afternoon, avoid it and go to bed early at night



You may fail many times in Nofap, that's just an experience, keep trying and you will surely succeed, in this reel we will see how to control the urges in Nofap


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