Why do men need testosterone?

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1. Muscle mass 

• Testosterone helps to build muscle and strength 

2. Sperm Count 

• Testosterone supply is essential for sperm production

3. Behaviour 

• Male behavior traits come to a man due to good level of Testosterone

4. Beard and body hair 

• Testosterone is responsible for growth of beard and body hair

5. Sex drive 

• Testosterone acts as a fuel for men to perform during sex

Not only this, Testosterone hormone is required for various things, especially for men

Well, let's see how to increase Testosterone level 

1. Be careful about your diet 

• Eat protein rich foods, fresh fruits and vegetables 

• Avoid junk foods

2. Exercise regularly 

• Regular exercise increases testosterone levels

3. Stress Management 

• When you exercise regularly your stress level will decrease 

• And hang out with positive people

Also If you have some of these habits, give them up 

• Smoking 

• Excessive alcohol consumption

• Masturbating too much

• Scrolling phone all the time 


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