Weight loss will be easy for you, After Knowing this

 

If you want to lose weight easily, you should know about Calorie Deficit 

A calorie deficit means consuming fewer calories than our maintenance calories 

Well, we know about calorie deficit, now let's see what maintenance calories are

Maintenance calories means? 

The number of calories your body needs

You can find out your maintenance calories through the Internet, for this there are various sites on online

After knowing our maintenance calories, we should reduce 300-500 calories from it, (for example, suppose your maintenance calories are 2000, we will reduce 500 from it, 2000-500 = 1500) By doing this, we can lose weight.

It is not enough to do this in weight loss process, Your body may feel tired while losing weight, so it is better for you to eat nutritious foods

Protein intake is essential for weight loss, make sure that there is protein in every meal you eat

Exercise 

• Do full body workout 

• Give importance to Cardio, engage in Cardio after completing full body workout 

• Exercise at least 4-5 times a week

Eat according to calorie deficit, be consistent, become fit 

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