Possible Ways to Get Rid of Acne

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First you need to know the causes of acne 


Acne is caused by stress, food habits, hormonal changes


1. Try to reduce stress



When we are stressed, stress hormone is released in our body, which increases oil secretion, oil enters the pores on the face and causes acne.


How to reduce stress? 


• Exercising 


• Listening to your favorite songs 


• Completing your work on time 


• Taking time out to talk to someone you love


2. Give importance to your eating habits 



If you are a person who eats junk food often, it is better to avoid it 


Maintain a healthy diet 


• Foods rich in Vitamin A, C & E are good for skin 


• Reduce the amount of sugar in your diet 


• Drink enough water


3. Hormonal changes also increase the oil secretion on the face, which causes acne




4. Follow skin care routine



• Buy and use oil control face wash 


• Apply moisturizer after face wash


Don'ts


• Using the same towel for head and face 


• Using the same pillow cover for long days  


• Frequently touching of face


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