Fix hair loss by doing this

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1. Vitamin D 


• Vitamin D is a nutrient that helps in hair regrowth and should be taken in sufficient quantity by the person suffering from hair loss 


• Walk or do some activities to get sunlight in Morning and Evening, Sun light is a good source of Vitamin D 


• Vitamin D rich foods 


* Egg 

* mushroom 

* Salmon


2. Protein 


• Take adequate amount of protein 


• Protein also prevents from hairloss 


• Protein rich foods 


* Egg 

* Chicken 

* Dal


3. Keep your head clean 


• Wash your hair using a hair shampoo that does not contain harmful chemicals 


• Do not rub the head harshly with a towel 


• If you use a hair dryer, keep the heat low


4. Massage your head with coconut oil 


• Massaging the scalp with coconut oil will prevent hair loss 


• Coconut oil helps protein bind with hair


Pay attention to these main things and prevent hair loss


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