Do you want glowing skin? Do this

 

1. Consider a Sleeping Routine

• A human being needs 8 hours of sleep 

• If you sleep less than 8 hours, it affects your skin 

• Give your body proper rest and it will improve your skin

2. Drink plenty of water 

• It is necessary to drink approximately 2-3 liters of water per day 

• It is good for your skin

3. If you have a habit of smoking, give it up 

• When we stop smoking, our blood circulation becomes regular 

• This improves our skin

4. Eating habits 

• Avoid junk foods and foods with high oil content

• Foods rich in Vitamin A, C & E are good for the skin 

5. Exercise 

• Exercising also improves our skin and prevents anxiety and depression 

• Exercise 3 to 5 times a week

6. Follow a skin care routine 

• Skin is divided into four types I) Dry skin II) Oily skin III) Combined skin (Oil and Dry) IV) Sensitive skin 

• Choose a face wash according to your face type and use it 

• Apply moisturizer after washing face 

• Use of Aloe vera also leads to glowing skin (use Aloe vera once in a moderate amount, continue to use if it suits your skin)

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