How to get healthy skin?

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1. Cold shower 


Cold shower increases blood flow and thus our skin improves



2. Quality Sleep 


Sleeping 8-9 hours a night is good for our skin



3. 30 to 40 minutes exposure to sunlight in the morning and evening is good for our skin



4. Avoid Junk foods





5. Eat fruits with Vitamin C



Hope this helps you ❤️😊

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