December challenge to be a better person in 2023

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1. Sleeping 8 hours a day 


2. No junk food


3. Exercise 5 times a week for 1 hour 


4. Don't masturbate 


5. Avoid watching porn 


6. Do meditation for 15 minutes daily 


7. Do not eat after 8 pm  


8. Drink 2-3 liters of water  



Be better in January

December has

31 days

744 hours

44,640 minutes

2,678,400 seconds



Hope this helps you ❤️


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