Easy way to lose weight

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Weight loss tips
Weight loss


1. Calorie deficit 

Calorie deficit


2. Eat natural foods that are high in protein, appropriate for your body weight (0.8 to 2 g per kg) 

Protein rich foods


3. Include Veggies in your diet

Vegetable and fruits


4. Practice walking at least 10,000 steps daily

Walking


5. Drink 2-3 liters of water daily

Drinking water


6. 8 hours of sleep is important

8 hours of sleep



                    Hope this helps you ❤️



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