How to start Nofap?

 1. Take one big reason why you want to start the Nofap journey and write it down Piece of paper



2. Avoid being alone in the no fap challenge



 3. Start to go to the gym or exercise at home



4. Use porn blocker app on your mobile



5. The bed is only for sleeping



6. Be inactive on social media for a few days, because even the content on it can trigger you



7. Start a good new habit



8. Add a cold shower to your routine




               Hope this helps you ❤️☺️


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