How to be mentally strong

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 1.Control your emotions


For example, if you get negative thoughts, control them and think positively



2. regular exercise


Exercising daily prevents anxiety, sadness, depression etc



3. Give up bad habits


Get rid of bad habits and replace them with good habits



4.Keep yourself happy 


Do things that bring you happiness and peace of mind



5.Don't dwell on things that happened in the past


                      Hope this helps you


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