About Weight loss
Want to loose weight?
Introduction
Many of you have thought that you need to lose weight and you will fail to try it, do not worry, I have clearly stated throughout this article about losing weight, you can definitely lose weight even if you follow this gradually.
All you have to do first Find out how much you weigh, measure your height, and measure your chest, arms, abdomen, hips, and thighs with a tape measure.
Second To calculate BMR, the basal metabolic rate (BMR) is the amount of energy required for the body to function. It helps to calculate the required calorie intake, which you can look up on the internet
Calorie deficit
You need to burn as many calories as you can eat in a day
Diet
Prepare your diet chart according to the calorie you saw in BMR, a few foods to avoid are junk food, oily food.
* It is good to reduce the amount of carbohydrates which will help you to lose weight
* Avoid sugar
* Include foods rich in protein and fiber
* Mainly drink 3 liters of water a day
Workouts
Do cardio exercises such as skipping, jogging, walking
* Strength training Push-up Squats Lunge Plank Do these as you begin to exercise, starting with 15-30 minutes at the beginning
Sleeping
8 hours of sleep is essential, not sleeping will prevent weight loss,
patience
We need to be patient when we start to lose weight, I think reducing the amount of food that I need to lose weight quickly will affect our health so if we are patient we will get good benefits. Follow these things to lose weight
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