About Testosterone ?

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What is Testosterone?

Testosterone is important?


Testosterone is a male hormone, This is something a male definitely needs


Why Testosterone Needed?

A man is known as a man because he has testosterone, so it is good to take care of having a high testosterone


What are the side effects of low testosterone? 

Testosterone is important?


1. Obesity

2. Muscle loss 

3. Forget 

4. Mood stuttering

5.Sperm loss

6. Hair loss

7. Fatigue 

8. Decreased bone mass


How to increase testosterone? Testosterone booster

 1. Exercise It is important to exercise at least 4 days a week 


2. Diet Incorporate nutrients like protein and zinc into your diet 

 

3.No fap Challenge for 90 days Following this can also increase testosterone


Benefits of high testosterone

Testosterone is important?


1. Increased muscle mass and bone size 

2.Increase beard growth 

3. Deep voice 

4. Mood and quality of life Rise 

5. Oral memory and thinking ability



     
 Healthy lifestyle Happy Life ❤️



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